99. Breakdowns, Breakups, and Heartbreak

The heartbreak podcast collab you didn’t know you needed- Interstates & Heartbreak welcomes Thank You Heartbreak host Chelsea Leigh Trescott to discuss reclaiming your breakup experience to “break upward.” She discusses her evolution from serial monogamist to intentionally single, and how her standards have raised along the journey. We discuss the nuances of heartbreak, like breaking your OWN heart by staying in a relationship that doesn’t serve you, or the often ignored heartbreak of being the one to end a relationship.

TRIGGER WARNING: Chelsea reflects on some heavier topics like a suicidal ex (16:27) and dating while struggling with disordered eating (12:05, 22:50, 1:04:40).

For the woman behind the sultry voice : @thankyouheartbreak

For help transitioning from breakup to glow up : chelsea@breakupward.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

98. Love is Blindfolded

Harrison Forman and Brandon Berman present a dating experience with all the intrigue of Love is Blind, but without the editing or gold chalices – UpDating. They recount the journey that inspired the live blindfolded reality dating show as it exists today, and the wildest on-stage connections and rejections to-date. We wrap with insights into our own dating lives, including their experience with clout chasers, their hypothesis on my type, Brandon’s future UpDating proposal, and Harrison’s recent date with a former Interstates & Heartbreak guest.

For DM slides (platonic or otherwise) : @htforman

For platonic DM slides ONLY : @bermmy16

For casting DM slides : @updatingshow (or apply at updatingshow.com)

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

96. Dating “Mr. Big” (and Other NY Men)

Stevie Bowen revisits the early 20’s dating stories that inspired her modern Carrie Bradshaw moment – complete with her own version of Mr. Big. She dishes on the men behind the monikers in her memoir, The City of Dating…the one who (unknowingly) took her virginity, the one who fulfilled her sk8tr boi fantasy, the one who viewed protein powder as a food group…and the Charlottes, Mirandas, and Samanthas who were there to gossip with her over brunch the morning after.

For content to help you commiserate over your dating experience : @thecityofdating

For dating confessions that will help you feel better about your own love life : thecityofdating.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

77. Dating Like a Main Character w/Case Kenny

Case Kenny of New Mindset, Who Dis? podcast joins me to discuss how reckless fuckboy / fuckgirl accusations, main character energy, and other dating buzzwords are impacting our love lives. He breaks down ways to own your standards and sniff out a legitimate fuckperson in the process without being labeled as “crazy.” Finally, we explore why we’re quicker to label someone a sociopath than to reflect on what we’re actually bringing to the table (or as Kelis would say, “to the yard”).

For daily dating inspiration : @case.kenny

For journals that will spark an internal glow up : newmindsetwhodis.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

71. QUICKIE EPISODE – Thirty(One), Flirty, and Thriving

This week is a quick solo episode where I give a peek into how I rang in 31 vs. 21, why I was decidedly NOT thriving in my first few months of turning 30, and the shared lesson learned from a my torn Achilles and 2020 break-up.

To support the podcast at levels ranging from champagne room to gas station coffee : Patreon.com/interstatesandheartbreak

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

68. Hinge Cringe

I’m back for a solo episode to kick off Q4, and to advocate for why October undeniably marks the universal start of cuffing season. For those looking to get cuffed, I dive into why I think Hinge is the superior dating app, and tips for avoiding cringy pitfalls like bad prompts and paying to give out roses.

See the full list of Hinge prompts here

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

66. Swipe Economy

Roland Toney, brother-in-law of former guest David Zeff, shares his perspective on dating apps as an elder millennial who’s never used them. We analyze the dating app economics that favor fuckboy behaviors and undermine efforts to find a long-term partner, like A/B profile testing (evaluating which pictures/prompts have the highest success rate), level of investment (commitment to people you meet on an app vs. IRL), and paradox of choice (endless profiles to swipe through).

To discuss DATING with Roland : @ro_tone

To discuss DATA with Roland : Roland Toney III on LinkedIn

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

58. QUICKIE EPISODE – Gotta Get With My Friends (Pt. 2)

Karen returns for a quickie episode! She shares a story about the unexpected ramifications of inviting your Tinder date on vacation in Mexico, including (but not limited to) the continuous peer pressure to take body shots.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

57. Gotta Get With My Friends

This week Karen and I dive into the intersection of the platonic and the romantic relationships in our lives, and explore the widespread impact of friendship dynamics on dating. We enter the dreaded friend zone, discussing how to determine if you’re stuck in it, and her identity as “The Friend Zone Queen.” We also unpack dynamics between friends and significant others, like when to introduce them, and how to deal if you don’t like your friend’s partner or vice versa – including a very unfiltered roast of my ex from Karen’s perspective.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

55. Miss/Mister Independent

This week I’m independently recording for Independence Day to discuss involuntary independence – aka how to cope with a break-up. We’re skipping past the cliches and diving into the lessons I learned from drunk dialing my exes, crying by myself in movie theaters, and adopting a drastic hairstyle change post-breakup.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

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