2023 Couples’ Costumes by Attachment Style

If a picture is worth 1000 words, a couple’s Halloween costume post is worth a suspiciously long anniversary caption on Instagram. Here are the top 2023 costumes for couples who want to make a statement more substantial than “one year down, forever to go.”

Toxic couples

Ariana Grande and Spongebob – this one is pretty obvious, but optimal for couples who aren’t ashamed of leaning into mess. Bonus points if you invite a female friend with newborn to make it a group costume.

Ben Affleck…and a cigarette – We’ll get to Ben and J.Lo later, leave that for the securely attached couples. This one is for the couple who know they should quit each other, but just can’t.

Will and Jada – For that WILL they won’t they couple. I should see myself out for that one, but I won’t.

Ken and a horse – Sure, Barbie and Ken had a toxic relationship, but that’s predictable. The only relationship more toxic was Ken’s relationship with the patriarchy, best embodied as Stallone-inspired Ken alongside his beloved stallion. I would say spoiler alert, but if you haven’t seen the Barbie movie by this point in 2023, that’s on you.

Kylie and her phone background – This one isn’t so much of a couple’s costume as it is scheme for anyone anxious to force the DTR convo. It’s simple, but diabolical – you change your phone background to a picture of you and the situationship partner in question, then post a photo of yourself with the phone background casually (but INTENTIONALLY) in frame. No promises on how they’ll respond, but you’ll have your answer either way.

Power couples

Ben & J.Lo – I promised I’d get to them – this costume is especially powerful for the couples who broke up and got back together against their friends’ advisement (but ONLY if you’re objectively thriving)

ALT Ben & Dunkin’ Donuts – If you’re as obsessed with Ben Affleck as I clearly am, but want your costume to embody a bond that’s truly unbreakable. 

Taylor Swift & Travis – Before you’re disappointed that I ended on such a basic, predictable note, hear me out. Double date couples’ costume, with one couple dressed as Taylor Swift and Travis BARKER, and the other dressed as Kourtney Kardashian and Travis KELCE. No one will see it coming, and NOW I will see myself out.

International Heartbreak

One of my toxic traits has come to light this week – my hesitation to say something during a fight for fear of saying the wrong thing, or of it being misconstrued, or not expressing myself in an articulate way. But this time the conflict isn’t just a couples’ fight – it’s one that seemingly dwarfs everything that felt significant just one week prior, and that’s arguably even more personal to my fiancé. The result has been unprecedented dialogues, which have made me hyper conscious of the emotional impact of your very identity falling under explicit attack and increased scrutiny.

Unfortunately, many of us have experienced this to some degree – but almost certainly not at this scale, and not in a scenario that connects us directly to those under physical threat. While it can feel uncomfortable, if you have people in your life who you believe may be hurting as a result of the conflict in Israel and the resulting civilian tragedies, this is a reminder to reach out and make it known that you’re there as a resource or an ear, whether to discuss the state of affairs, or just to serve as a distraction, understanding that everyone’s capacity to actively engage in dialogue is understandably varied at this time.

Finally, for fear of sounding cringy – remember to give yourself grace if you’re still educating yourself, as I certainly am. Undoubtedly, there will be moments when you discover blind spots you didn’t even realize you had, or when you don’t feel like you’re framing a question in the most eloquent ways, or when you find yourself turning to relatively insignificant (or downright vapid) sources of entertainment or media as a distraction. Love is Blind, I’m raising a gold wine glass in your particular direction.

100. Zero to 100 Episodes

Welcome to Interstates & HeartDRAKE, where I get IN MY FEELINGS about my journey from 0 TO 100 episodes. Things go from OVO to AMA as I answer listener-submitted questions about :

— How I cope when I’M UPSET
— TIMELINES as they relate to exclusivity
— What I would do if I had no MORE LIFE to live after 5 months
— BACK TO BACK questions about the biggest lessons I learned from dating my first ex and producing the podcast
…and the Johnny Depp v. Amber Heard trial, but I ran out of Drake lyrics.

Jk, here’s one more – listen to the end if you want to SEE WHAT’S ‘BOUT TO HAPPEN NEXT for Interstates & Heartbreak, OKAY?

Please don’t un-follow me because of the Drake puns : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

99. Breakdowns, Breakups, and Heartbreak

The heartbreak podcast collab you didn’t know you needed- Interstates & Heartbreak welcomes Thank You Heartbreak host Chelsea Leigh Trescott to discuss reclaiming your breakup experience to “break upward.” She discusses her evolution from serial monogamist to intentionally single, and how her standards have raised along the journey. We discuss the nuances of heartbreak, like breaking your OWN heart by staying in a relationship that doesn’t serve you, or the often ignored heartbreak of being the one to end a relationship.

TRIGGER WARNING: Chelsea reflects on some heavier topics like a suicidal ex (16:27) and dating while struggling with disordered eating (12:05, 22:50, 1:04:40).

For the woman behind the sultry voice : @thankyouheartbreak

For help transitioning from breakup to glow up : chelsea@breakupward.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

98. Love is Blindfolded

Harrison Forman and Brandon Berman present a dating experience with all the intrigue of Love is Blind, but without the editing or gold chalices – UpDating. They recount the journey that inspired the live blindfolded reality dating show as it exists today, and the wildest on-stage connections and rejections to-date. We wrap with insights into our own dating lives, including their experience with clout chasers, their hypothesis on my type, Brandon’s future UpDating proposal, and Harrison’s recent date with a former Interstates & Heartbreak guest.

For DM slides (platonic or otherwise) : @htforman

For platonic DM slides ONLY : @bermmy16

For casting DM slides : @updatingshow (or apply at updatingshow.com)

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

Mother’s Day Throwback – Call Her Mommy

Interstates & Heartbreak gets personal today, as I bring my mom back for an encore interview to answer listener-submitted questions! Hear our unfiltered discussion about her thoughts on dating apps, her ideal man, which of my exes was the best, and more.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

96. Dating “Mr. Big” (and Other NY Men)

Stevie Bowen revisits the early 20’s dating stories that inspired her modern Carrie Bradshaw moment – complete with her own version of Mr. Big. She dishes on the men behind the monikers in her memoir, The City of Dating…the one who (unknowingly) took her virginity, the one who fulfilled her sk8tr boi fantasy, the one who viewed protein powder as a food group…and the Charlottes, Mirandas, and Samanthas who were there to gossip with her over brunch the morning after.

For content to help you commiserate over your dating experience : @thecityofdating

For dating confessions that will help you feel better about your own love life : thecityofdating.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

95. Chronic Illness Dating Chronicles

Gigi Robinson provides visibility to a typically invisible condition – Ehlers-Danlos syndrome – and recounts the 10+ year journey post-diagnosis that ultimately led her to build a platform dedicated to awareness around chronic illness. She drags the men who’ve had (FAR) less than ideal responses to her condition in the past, from bouncing mid-makeout, to an attempted religious conversion. She also shares the secrets around confidence and body image that ultimately led her to a Sports Illustrated swim shoot.

To slide into Gigi’s DMs about something OTHER than her Sports Illustrated photos: @itsgigirobinson

For all of the ways you can call her, beep her, if you wanna reach her : gigirobinson.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

94. What Happened in Vegas…

What happens in Vegas…gets recapped on this week’s solo podcast episode as I share a story about a married man who embodies the “What happens in Vegas, stays in Vegas” attitude. I divulge how a night out on a chill mother-daughter Vegas trip raised broader questions around infidelity, the politics of free drinks, and rejection etiquette.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

93. I’m So F-ing Grateful For My Ex

Jenn and Julien from Ex Appeal podcast address an age old question – can straight men and women TRULY be friends? They share how their relationship evolved from hook up buddies to friends and podcast cohosts, and tackle questions like whether friendship can co-exist with sexual attraction, how much detail your partner needs to know about your past hookups, and whether accountants really need their own podcasts.

For more dating takes from your new favorite exes : @exappealpodcast

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

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