2023 Couples’ Costumes by Attachment Style

If a picture is worth 1000 words, a couple’s Halloween costume post is worth a suspiciously long anniversary caption on Instagram. Here are the top 2023 costumes for couples who want to make a statement more substantial than “one year down, forever to go.”

Toxic couples

Ariana Grande and Spongebob – this one is pretty obvious, but optimal for couples who aren’t ashamed of leaning into mess. Bonus points if you invite a female friend with newborn to make it a group costume.

Ben Affleck…and a cigarette – We’ll get to Ben and J.Lo later, leave that for the securely attached couples. This one is for the couple who know they should quit each other, but just can’t.

Will and Jada – For that WILL they won’t they couple. I should see myself out for that one, but I won’t.

Ken and a horse – Sure, Barbie and Ken had a toxic relationship, but that’s predictable. The only relationship more toxic was Ken’s relationship with the patriarchy, best embodied as Stallone-inspired Ken alongside his beloved stallion. I would say spoiler alert, but if you haven’t seen the Barbie movie by this point in 2023, that’s on you.

Kylie and her phone background – This one isn’t so much of a couple’s costume as it is scheme for anyone anxious to force the DTR convo. It’s simple, but diabolical – you change your phone background to a picture of you and the situationship partner in question, then post a photo of yourself with the phone background casually (but INTENTIONALLY) in frame. No promises on how they’ll respond, but you’ll have your answer either way.

Power couples

Ben & J.Lo – I promised I’d get to them – this costume is especially powerful for the couples who broke up and got back together against their friends’ advisement (but ONLY if you’re objectively thriving)

ALT Ben & Dunkin’ Donuts – If you’re as obsessed with Ben Affleck as I clearly am, but want your costume to embody a bond that’s truly unbreakable. 

Taylor Swift & Travis – Before you’re disappointed that I ended on such a basic, predictable note, hear me out. Double date couples’ costume, with one couple dressed as Taylor Swift and Travis BARKER, and the other dressed as Kourtney Kardashian and Travis KELCE. No one will see it coming, and NOW I will see myself out.

79. Grandma, Unfiltered w/Excuse My Grandma podcast

Kim Murstein and her Grandma Gail of Excuse My Grandma podcast join me to debate the pros and cons of modern dating- dissecting everything from self-proclaimed “entrepreneurs” on the dating apps, whether bad sex is a dealbreaker, and if there’s any benefit to being exclusive before being bf/gf. We evaluate the merit of traditional beliefs around paying for dates, women making the first move, and co-habitating before marriage in today’s dating landscape, and I tell a Venmo story that fails Grandma Gail’s standard for manners.

For more unfiltered grandmotherly advice : Excuse my Grandma on Apple Podcasts and Spotify

For the coolest grandma content on TikTok : @excusemygrandma

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

71. QUICKIE EPISODE – Thirty(One), Flirty, and Thriving

This week is a quick solo episode where I give a peek into how I rang in 31 vs. 21, why I was decidedly NOT thriving in my first few months of turning 30, and the shared lesson learned from a my torn Achilles and 2020 break-up.

To support the podcast at levels ranging from champagne room to gas station coffee : Patreon.com/interstatesandheartbreak

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

67. When Three Become One

Erica Troyer shares unfiltered insights into the modern day swingers community and what REALLY happens in sex clubs –  like the etiquette around approaching another couple for sex, and why should you avoid going on single guys’ night. She chronicles her most recent relationship within the lifestyle, from the introductory dick pic, to marriage and shared commitment to a girlfriend, and an eventual divorce that started a custody battle over a $1000+ sex toy. 

For a behind-the-scenes view at the lifestyle from Erica’s perspective : @erica_adams2917

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

57. Gotta Get With My Friends

This week Karen and I dive into the intersection of the platonic and the romantic relationships in our lives, and explore the widespread impact of friendship dynamics on dating. We enter the dreaded friend zone, discussing how to determine if you’re stuck in it, and her identity as “The Friend Zone Queen.” We also unpack dynamics between friends and significant others, like when to introduce them, and how to deal if you don’t like your friend’s partner or vice versa – including a very unfiltered roast of my ex from Karen’s perspective.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

52. Dating Post Ghost

Interstates & Heartbreak takes a turn into the horror genre with scary ghost stories of the dating variety. Mia Piatrafesa opens up about her experience dating in Denver as a New York transplant, concluding in a particularly harrowing tale of being ghosted after “I love you.” We analyze the aftermath of getting ghosted, including tangible tips for creating your own closure, and dealing with the shame of drunk texting an ex.

To hear more of Mia’s takes on life and dating : Hey, It’s Mi podcast

To bring Mia’s vision to your own business : scotchberry.com

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

49. Case of the Ex

This week’s episode has redacted names to protect the innocent AND the guilty in a discussion that dives into a tangled web of lies and deception. We dive into a 10-year saga of a guy who seemed like “the one,” until he wasn’t. A great lesson in trust, intuition, and strategic Instagram stalking.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

47. I Love You, [Wing]Man

This week on Interstates & Heartbreak, we hear a male perspective on dating in Los Angeles. I interview the primary beneficiary of my wingwoman skills, Ryan Pantages, to reflect on the role our friendship has played in our respective dating journeys over the years – including my unsolicited input into Ryan’s choice of wardrobe and neighborhood, and his strong disapproval of two very specific individuals I dated in the past. ​

To shoot your shot with Ryan via DM : @lesliegnope

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

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