6. L.A. Ex

This week brings a discussion with former LA resident Stormy (no connection to Trump or the Kardashians). She shares her frank and unapologetic opinions about Los Angeles, the dating culture it creates, the men who contribute to that culture, and why she eventually returned to San Diego. Throughout the episode, we dive into the male mindset, like whether or not guys actually want you to make the first move, if they can truly appreciate a powerful woman, and whether they’re all capable of cheating. Finally, we debate the merits of bros in San Diego vs. Los Angeles, and play a game of Would You Rather to determine which city has the most cringeworthy dating stereotypes.

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

5. To All the Boys I’ve Swiped Before

This week I interview former work wife and current wingwoman, Victoria Caruso, for a deep dive into all aspects of single life. We compare notes on our dating strategies and debate the merits of our vastly different approaches, asking questions like whether two dates in one day is too intense, whether a guy needs to catch your attention in his first dating app photo to warrant a right swipe, and if simply smiling at a guy at the bar is enough effort. The conversation spans every bizarre, shady, and unwanted behavior we’ve encountered on the apps, and concludes with a game of red flag or dealbreaker inspired by actual Hinge profile content.

For visual proof that dating Victoria is, in fact, like living your best life, follow her on Instagram : @toricaruso

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : lesliegnope

4. Finding Your Stage 5 Clinger (Pt. 2)

On part two of “Finding Your Stage 5 Clinger,” I interview Megan’s husband Will Rippetoe to get his perspective. Will takes us on his online dating journey, beginning with 100+ dates that included a tear-inducing first kiss and a second date ultimatum, and concluding with the OkCupid match that finally drove him to delete the apps. Will reveals how his inner Stage 5 Clinger was born out of an immediate desire to lock things down in pursuit of a lifelong relationship with Megan, and how clear and consistent communication were critical to helping them overcome the difficulties posed by distance. Along the way, Will shares his hot takes, like the reason he prioritizes new female friendships over new bromances, why nothing has changed since he’s gotten married, and how having a puppy is harder than having a baby. The episode wraps with a game of Red Flag or Dealbreaker – doggy style.

To see Will’s life post-transition HP to Amazon, and to find out why he’s known as Will da Beast, follow him on Instagram : @willrippetoe

To see the actual four-legged beast behind the man : @doodwheresmykona

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : lesliegnope

3. Finding Your Stage 5 Clinger (Pt. 1)

On part one of “Finding Your Stage 5 Clinger,” we hear from life and career coach Megan Ladd for an empowering message about how trusting her gut and staying true to her standards helped her find the one. For anyone who’s experienced burnout or frustration over a seemingly aimless slew of online dates, Megan dives into grounding yourself in a vision that will give your dating life renewed purpose. Learn how the moniker “Stage 5 Clinger” helped her weed through the duds in order to find her husband Will, and close out the episode with a recap of their dream wedding (which I will probably never shut up about).

If you can’t get enough of Megan’s wisdom and are looking for affirmations designed to help you maximize success in all aspects of her life, find her on Instagram : @megladd

To inquire about coaching opportunities : megan-ladd.com

For a peek into some of the OKCupid profiles that didn’t quite make the cut 🙅🏻‍♀️ : @convoswithcupid

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : lesliegnope

Reluctantly, Carrie

One summer during college, three of my my girlfriends discovered the legally ambiguous streaming capabilities of Sidereel, and consequentially discovered Sex and the City. Regardless of your feelings on the series, I defy any female watching to refrain from three distinctive behaviors – roasting the outfits (typically Carrie and Miranda’s), rolling your eyes every time Carrie begins writing one of her blog posts, and perhaps most indulgently – analyzing which character you most identify with.

As a group of four, it was only natural for one of us to assume each role. The disciplined and direct one of the group was our natural Miranda. The confident, uninhibited one, Samantha. The sweet, optimistic friend fell into the role of Charlotte. Leaving me to assume the role of Carrie.

With as much ease as I’d been able to characterize the other four women, I struggled to identify which characteristics could be attributed to Carrie. Then I realized I could think of them, they were just largely negative. Impetuous, cheeky, and immature at best. Reckless, annoying, and emotionally stunted at worst? Surely, that couldn’t be me – this designation was by default only, and not due to any actual parallels.

As time went on, however, it became harder to ignore certain similarities. Around the same time that I received my Carrie classification, I transformed my childhood hobby of journaling into a (now-defunct) blog. As graduation approached, I became increasingly tempted to accept a role drafting content for a teen magazine (though in my defense, I eventually took a more stable, and decidedly more fulfilling role within Teach for America). In years to come, I would begrudgingly note that Carrie was one of my Myers Briggs celebrity counterparts, and recently received another harsh dose of reality when the Open Source Psychometrics Project released a fictional character quiz that ranked Carrie in my top 10 matches – out of EIGHT HUNDRED possible results. But perhaps the most damning evidence was my intermittent ten-year relationship with a guy who I repeatedly (and naively) convinced myself I could be “just friends” with, despite an array of past experiences debunking this assertion.

So maybe I was in fact a Carrie Bradshaw. I may not have had the Vivienne Westwood, or Vera Wang, or Christian Louboutin/Dior that fit the persona, but at least I had my own Miranda Hobbes, Samantha Jones, and Charlotte York/Goldenblatt.

2. Not a Regular Dad, a Cool Dad

I talk to Martin Sohikish for a conversation that spans bottled Blue Moons to bottled baby formula. Martin provides the perspective of one-half of a high school sweetheart romance, and shares both the benefits and struggles of staying with someone as your interests (and alcohol tastes) evolve. As we dive into life as a dad, we uncover some lesser-known insights into early parenthood, like the lost luxury of procrastinating chores, nuances of formula, and when to actually say “no.” The episode concludes with me forcing Martin to live up to the paternal stereotype by delivering dad jokes – including one that borders on creepy.

To see live recordings of bands residing in and touring through San Diego : @realityhousewest

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : lesliegnope

1. Interstates & Tinder Dates

Join me as I interview Denzel Walkes, whose friendship has withstood overly drunken nights and even a slap in the face. He discusses the difficulties of re-acclimating to the relationship world after eight years of unencumbered bachelor life, and candidly addresses the drastic shifts that evolved his attitude from savage to…somewhat less savage. Denzel recounts two wild first Tinder date experiences, and unabashedly critiques my own dating profile photo choices. The episode closes out with a hotly debated game of Would You Rather, during which we earnestly weigh the merits of food vs. sex.

Looking for more hot takes from Denzel? Follow him on Instagram : @thatdenzel

To make things Instagram official : @interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

Birthday Texts

There are two things that you dread checking the morning after a big night of drinking – your bank account statement and your outgoing messages. Of all the experiences quarantine has robbed us of, the anxiety associated with that morning after audit is among those that I’ve missed the least.

On the surface, it would seem that over-spending and ill-advised texts have become a thing of the past, but in reality they’ve just evolved to reflect the times. Budgets are likely being broken by Amazon instead of alcohol. And desperate texts are driven less by intoxication, and more by isolation – the “U up” text has morphed into “How are you holding up?”

My longest relationship lasted about two and a half years, with the years preceding that including an oft-complicated back and forth. We’d gotten all of the drunk text reunions out of our system long before the break-up, and as a result our post-relationship communication was now relegated to annual birthday texts.

In the two summers that have followed our breakup, I’ve grappled with sending those two words – “Happy birthday!” The first birthday text held the most significance, like an electric olive branch of sorts. But even the birthdays that followed held their own weight. Was each text just perpetuating the expectation that the other person had to follow suit in order to avoid seeming petty? And how long could this pattern last as our sole communication?

As the threat of Coronavirus ratcheted up, so did the desperation of singles everywhere – a trend that largely manifested itself in the form of unexpected communication from past partners. The texts were largely altruistic in tone, but the subtext often had a motive behind them, even if that motive was only a desire for quarantine companionship. After hearing countless stories of long forgotten exes and straight-up fuckboys sliding back in, the irrational side of me couldn’t help but feel bitter that ten plus years of history didn’t warrant so much as a “Hope you’re doing well.”

But after giving it additional thought, my perspective changed. If we could make it through a global pandemic, nation-wide civil unrest, and even regional murder hornets without a single text, we could certainly make it through another birthday without one.

Interstates & Heartbreak : A Teaser

A peek into the average and unglamorous world of dating in Los Angeles. Exposing the everyday woes of everyday people – like dealing with a second date ultimatum, dudes who try to police your dress code, and acclimating to the boyfriend role after an extended hiatus. Subscribe to hear weekly dating discussions among me and my friends that will feel as candid as your own friends over Sunday brunch.

To make things Instagram official : @Interstatesandheartbreak

For dating commentary from my inner Carrie : interstatesandheartbreak.com

For any questions, business inquiries, or love letters : interstatesandheartbreak@gmail.com

For a glimpse into my life when I’m not talking about dating : @lesliegnope

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